Seasonal Affective Disorder vs Holiday Blues | Natividad  Are you SAD, or are you sad?  “As the days grow shorter and the holiday season approaches, many people experience changes in their mood and energy levels,” said Dr. Adelheid Ebenhoech, a primary

Toy Safety 101: What Every Parent Should Know This Season  The holidays can be an exciting time of year for kids and toys. But the toy aisle can feel overwhelming. Between the flashing lights, colorful packages, and your child’s wish

Avoid Holiday Burnout: Don’t Let it Steal Your Joy This Season  The holidays should be a time of happiness and celebration, but for many people, they bring stress and exhaustion instead. Research shows that about 38% of people feel more stressed during the

Natividad Receives Top National Recognition for Surgical Safety and Outcomes from the American College of Surgeons    Natividad has earned national recognition from the American College of Surgeons (ACS) National Surgical Quality Improvement Program

Habit Stacking | Simple Path to Build Healthy Habits    Every January, millions of people make big promises to themselves: lose 50 pounds, run every day, completely change their diet. By February, most of those resolutions are forgotten. Sound