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Falls can be serious at any age, but have an especially negative impact on the well-being and independence of older adults. Many falls are preventable; take steps to protect yourself and loved ones.
Statistics
- Falls are a leading cause of trauma and injury among people aged 65 and older
- One-third of adults aged 65 and older fall every year
- Half of all falls happen at home
Why Do People Fall?
Most falls are due to a combination of risk factors such as:
- Weakness, slow reflexes or balance problems
- Illness, poor vision, memory problems or certain medications
- Tripping hazards in the home or wearing improper footwear
- Drinking alcohol
Tips to Prevent Falls
Exercise
- Maintain your strength and balance
Manage Your Medications and Talk to Your Doctor
- Have your pharmacist or doctor review all of your medications to identify medications that may make you dizzy or sleepy
- Tell your doctor if you’ve fallen
Have Your Vision Checked Every Year
- Poor vision or improper eyewear can increase your chances of falling
Make Your Home Safer
- Keep your home safe by identifying and removing potential fall hazards
- Refer to the Home Safety Checklist below
- Clean up spilled liquids right away
- Don’t walk in the dark
Home Safety Checklist
- Stairs, hallways and pathways are free of clutter, cords and magazines/books/papers
- Sturdy handrails are installed on both sides of all staircases
- Grab bars are appropriately installed in the bathtub or shower and by the toilet
- Non-slip mats or strips are present in the shower or bathtub
- Raised toilet seats are installed
- Bright light bulbs are installed throughout your home
- A lamp and flashlight are within easy reach of your bed
- Night lights are present in bedrooms, bathrooms, stairwells and hallways
- Small throw rugs are removed or secured with double-sided tape
- Items that you use often are within easy reach
- Always wear sturdy, low-heeled, well-fitting shoes both inside and outside of the house
