Notice: Solar construction project in progress!
Parking lots B and C are closed during phase 1. Patients and visitors, please plan to arrive early and use parking lots D, E, I, F2 and G.

Falls

Falls can be serious at any age, but have an especially negative impact on the well-being and independence of older adults. Many falls are preventable; take steps to protect yourself and loved ones.

Statistics

  • Falls are a leading cause of trauma and injury among people aged 65 and older
  • One-third of adults aged 65 and older fall every year
  • Half of all falls happen at home

Why Do People Fall?

Most falls are due to a combination of risk factors such as:

  • Weakness, slow reflexes or balance problems
  • Illness, poor vision, memory problems or certain medications
  • Tripping hazards in the home or wearing improper footwear
  • Drinking alcohol

Tips to Prevent Falls

Exercise

  • Maintain your strength and balance

Manage Your Medications and Talk to Your Doctor

  • Have your pharmacist or doctor review all of your medications to identify medications that may make you dizzy or sleepy
  • Tell your doctor if you’ve fallen

Have Your Vision Checked Every Year

  • Poor vision or improper eyewear can increase your chances of falling

Make Your Home Safer

  • Keep your home safe by identifying and removing potential fall hazards
  • Refer to the Home Safety Checklist below
  • Clean up spilled liquids right away
  • Don’t walk in the dark

Home Safety Checklist

  • Stairs, hallways and pathways are free of clutter, cords and magazines/books/papers
  • Sturdy handrails are installed on both sides of all staircases
  • Grab bars are appropriately installed in the bathtub or shower and by the toilet
  • Non-slip mats or strips are present in the shower or bathtub
  • Raised toilet seats are installed
  • Bright light bulbs are installed throughout your home
  • A lamp and flashlight are within easy reach of your bed
  • Night lights are present in bedrooms, bathrooms, stairwells and hallways
  • Small throw rugs are removed or secured with double-sided tape
  • Items that you use often are within easy reach
  • Always wear sturdy, low-heeled, well-fitting shoes both inside and outside of the house