Get stronger abdominal muscles and a stronger back that’s less prone to pain in just a few minutes a day. Before you get started, warm up a little with a quick walk or march in place. You can do lying down exercises on a flat surface that you’re most

Back pain can be frustrating and keep you from living a normal life. It’s also a top reason people visit their health care providers. Back pain can range from a dull, annoying ache that comes and goes to pain so bad that you can barely move. And it’s

Interventional radiology is the minimally invasive, image-guided treatment and diagnosis of medical conditions that used to require traditional surgery. Natividad provides a caring, compassionate environment for these procedures, offering shorter recovery

To our patients, interpreting is more than words. It links cultures and fosters understanding between patients and physicians. At Natividad, nearly half of our patients self-identify as Spanish speakers. Many are bilingual but prefer communicating with their

Natividad Board of Trustees has appointed Elizabeth “Libby” Downey as board chair. Downey is a retired nurse with a long history of public service in Monterey County. She joined Natividad’s Board of Trustees in 2019 and is the former secretary,